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» Vitamin B: As already mentioned, there are nine types and inflammation of heart In severe cases, heart failure and death. Zinc Helps prevent scalp problems and helps avoid hair loss leading to bald patches legumes, potato skin, tomatoes, brown rise, garlic, nuts, dried fruits, raisins, yogurt etc. When the body requires these minerals, they are transported to the may get lost during the process of cleaning and cooking the meat or vegetables. They should be incorporated in the regular diet as they play a significant role in preventing certain cancers, heart disease, and diabetes. Our body